Remember + Restore + Renew
MoonWake Retreats are carefully designed experiences built to calm the chaos, ground the body & gently light the mind. Come join us in movement, sound, yoga & creative practice.
Whether a seasoned yogi or beginner, comfortable with creativity or not - our experiences are designed to cultivate freedom, renewal, and inspiration. Facilitated by a long-time yoga instructor and a seasoned art therapist, MoonWake Retreats are carefully built to nurture presence of mind, deep breathe, stillness in movement, sound that relaxes, and (no skill required) art making practices designed to clarify life intentions and goals.
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You will walk away feeling uniquely renewed and clear-minded. Be it the need for deep relaxation, re-commitment to life goals, clarifying desire, tapping into personal power, or prioritizing selfcare -we've got you covered.
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You will walk away feeling uniquely renewed and clear-minded. Be it the need for deep relaxation, re-commitment to life goals, clarifying desire, tapping into personal power, or prioritizing selfcare -we've got you covered.
YOUR GUIDES
I started practicing yoga over 20 years ago and have been teaching since 2004. I believe in the practice and its power to heal and nurture. As someone who loves travel and adventure, the unending path of yoga philosophy and self-inquiry has kept me returning to my mat time after time. As a yoga instructor I have been fortunate to work in many different settings, some of the less traditional include county jail, substance abuse rehab centers and a retirement community. I believe in making yoga accessible for any ‘body’ who wants to try it and modifications and alternatives are always available. During our retreats I endeavor to hold space for everyone’s small journey to unfold on their mats. My intent is to guide you in following your breath and trusting yourself to move safely through the poses and relax deeply in the moments of stillness. Our time together will allow you space to unwind and opportunity to connect with your inner voice of wisdom so you leave feeling more grounded, nurtured and inspired. I am honored to be on this journey with you.
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I've been an Art Therapist & Licensed Professional Counselor for 17 years. I'm also a mother of two, ceramic artist, lover of travel, and a sincere encourager of living well. I am keenly aware of just how challenging it is to stay present in our lives, connected to those and what we love most, and to feel organized and in control of our time. The 21st century pace in which we're expected to live, work, or parent often feels like an absolute set-up for failure. And in many ways, IT IS. Making time for self-care has never been more important, and I'm honored to provide you an experience of calm, reflective creativity (absolutely no art experience or skill required). You will walk away from your retreat with artful treasures in hand, crafted entirely from your personal intention-setting and a willingness to check your self-critic at the door. A relaxed mind and clear heart are at the core of this retreat experience; I can't wait to welcome you in. |
upcoming retreats
Making Space for You...
Making Space for You is a Yoga & Art Therapy hybrid series featuring two live retreats & five weeks of self-paced online workshops to deepen continued practice & growth.
September 17 & October 22, 2-4:30pm. Everyday People Yoga: Eugene, OR
September 17 & October 22, 2-4:30pm. Everyday People Yoga: Eugene, OR
This retreat is specifically designed to nurture personal space, stillness and rest, and to leave feeling recharged. Gentle yoga poses and breathwork will aim to create a deeper sense of well-being, while simple creative practices nurture self-reflection.
Open to all genders & no previous art or yoga experience necessary. For those curious, art therapy requires no art skill, only creative willingness. Art therapy is simply a way to explore oneself beyond words.
$250 includes: all props, art supplies & online portal of workshops for 5 weeks of ongoing yoga & creative experience.
Open to all genders & no previous art or yoga experience necessary. For those curious, art therapy requires no art skill, only creative willingness. Art therapy is simply a way to explore oneself beyond words.
$250 includes: all props, art supplies & online portal of workshops for 5 weeks of ongoing yoga & creative experience.
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